K tape8/28/2023 How Does It Work?ĭuring injury blood and other fluids build up causing inflammation and swelling. KT tape-with the body’s ability to heal itself can provide therapeutic relief to a variety of populations and diagnoses. It reduces swelling, increases mobility and enhances recovery. Kinesiology Therapeutic (KT) tape is used to support and relieve pain in muscles, joints, and/or ligaments. KT tape can be worn almost anywhere on the body-underneath clothing if desired-while still providing targeted relief where it’s needed most. even improved circulation from poor circulation due to diabetes or MS.improved posture through spinal column reinforcement.rotator cuff support for shoulder injuries. lumbar stabilization for lower back pain.improved range of motion for injuries such as tennis elbow.reduced pressure on sensitive areas caused by neuropathy or poor posture.improved circulation for increased healing.decreased swelling resulting from soft tissue damage.relief from plantar fasciitis (heel pain).joint support of the knee, shoulder, ankle and wrist.KT tape provides support and pain relief before, during, and/or after an activity. It can be used to prevent or treat common muscle and joint-related injuries including sprains, muscle strains, subluxations, and tendonitis. Since its inception, it has become increasingly popular with amateur athletes as well. KT tape has been used in professional sports since 2016 and can be seen on athletes across various sports such as football, basketball, and track & field. It is applied to areas of the body that are causing discomfort or require extra support it supports muscles during activity while helping reduce swelling. The breathable cotton fabric features an acrylic adhesive that allows the tape to stretch up to 180%, providing stability without limiting motion. KT tape is a specialized elastic sport and fitness tape designed for muscle, ligament, and tendon pain relief and support. Let’s take a closer look at what Kinesiology Therapeutic (KT) can do for you. Does placing a piece of tape on you actually provide performance benefits? Well, turns out Kinesiology Therapeutic (KT) tape has numerous benefits. It’s certainly not the ACE wrap we grew up with when I was injured. The guy or the girl in the gym or running outdoors with the tape running in all directions? Maybe you’ve seen them across the shoulder, around the knee cap, or on the back of calves and wondered what is that stuff?
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